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Pool Safety Courses

AED Training
2 Hours
Course Details

Defibrillators (AEDs) have proven to significantly increase the chances of survival in cases of cardiac arrest. This course teaches candidates how to give effective CPR and use an AED to feel confident if an emergency occurs.

Course Content
  • Assessing an incident 
  • Managing an unresponsive casualty
     • CPR including AED
     • Pocket mask
     • Recovery position 
  • Safety consideration with an AED 
Prerequisites

This course is recommended for everyone. Candidates must be a minimum of 16 years of age at the time of taking the assessment. No prior knowledge is required.

Assessment

Automated External Defibrillator is Trainer Assessed throughout the course. The assessment should determine a candidate’s ability to act safely, promptly and effectively to deal with a casualty suffering a cardiac arrest.

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Aquatic Therapy Shallow Pool Rescue Award (ATSPRA)
7 Hours
6th Edition
Course Details

ATSPRA is a supervision and rescue qualification for therapists, teachers, and support staff working on the poolside or in the water during activities (such as aquatic therapy or therapeutic exercise/play). The qualification is suitable for use in shallow pools (where a rescuer would not need to swim to perform a rescue) with water no deeper than the rescuers' chest depth.

When Emergency First Aid at Work and AED training are integrated with this course the training hours are extended.

Course Content
  • The Teacher/therapist, risk assessment and pool safety (3 Hours)
  • Intervention, rescue and emergency action (3 Hours)
Prerequisites

This course has no prerequisites and is open to all.

Assessment

The course will be assessed by the trainer, with questions and practical activities throughout the duration which will test skills and knowledge. A certificate will be given to all those in attendance to say you complete the course. The final assessment will last 1-hour.

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NPLQ
5 Days
Generation 9
Course Details

The NPLQ is the most awarded lifeguard qualification in the UK and Ireland and is also internationally recognised. More than 46,000 pool lifeguards qualify with the RLSS UK every year, and there are currently more than 90,000 pool lifeguards qualified in the NPLQ – 95% of all UK pool lifeguards.

RLSS UK is regulated by Ofqual, Qualifications Wales and CCEA in Northern Ireland.

Course Content

The NPLQ covers all elements of Pool Rescue Techniques, Lifeguarding Theory, First Aid and CPR. The course is physically demanding and will include swimming to set times, lifting casualties and diving to the deepest part of the swimming pool. Training and assessment for the NPLQ are in three sections, and candidates must successfully pass all to attain the qualification.

Section 1 – The Lifeguard and the Law, Swimming Pool Supervision
Element 1 – The Lifeguard and the Law
Element 2 – Swimming Pool, Hazards and Control Measures
Element 3 – Swimming Pool Supervision

Section 2 – Intervention and Rescue and Emergency Action Plans
Element 1 – Intervention and Rescue
Element 2 – Rescue of a Casualty with a Suspected Spinal Injury
Element 3 – Emergency Action Plan

Section 3 – Cardiopulmonary Resuscitation, AED and First Aid
Element 1 – Cardiopulmonary Resuscitation (CPR)
Element 2 – First Aid
Element 3 – Automated External Defibrillation (AED)

Prerequisites

Every candidate attending a NPLQ course must be 16-years-old or above at the time of taking the NPLQ final assessment and be able to:
1) Jump/dive into deep water
2) Swim 50 metres in less than 60 seconds
3) Swim 100 metres continuously on front and back in deep water
4) Tread water for 30 seconds
5) Surface dive to the floor of the pool
6) Climb out unaided without ladder/steps and where the pool design permits

Assessment

Assessment for the NPLQ takes place at the end of the course. It determines your knowledge and understanding of the principles of working as a pool lifeguard and assesses your ability to apply the skills and knowledge in a work-related environment.

The assessment is split into three sections:
1) Practical pool assessment
2) Theory Assessment for all three sections
3) Practical First Aid & CPR assessment

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NRASTC
12 Hours
7th Edition
Course Details

NRASTC is a supervision and rescue award for swimming teachers, coaches and/or instructors working during programmed activities, such as swimming lessons. It is suitable for teachers working in a wide range of swimming pools where the water is deeper than the teachers’ standing depth and meets the Individual sites risk assessment.

Course Content

1 – The Teacher, swimming pool and class management (2-Hours)
2 – Intervention rescue and emergency action (4-Hours)
3 – CPR and first aid (6-Hours)

Prerequisites

• Be 16 years of age or older
• Be able to:
- Swim 50m on front
- Dive to the bottom of the deepest part of the pool
- Climb out without help and without using steps or ladders to the deepest part of the pool
▪ It is advised that learners have a minimum of Level 1 in literacy or numeracy or equivalent.

Assessment

• Complete verbal questioning to satisfaction the assessor
• Demonstrate the ability to carry out rescue activities in a safe, effective and prompt manner
• Demonstrate cardiopulmonary resuscitation, its preparatory actions and aftercare
• Demonstrate basic first aid skills and aftercare

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NRASTC Light
6 Hours
7th Edition
Course Details

NRASTC LIGHT is a supervision and rescue award for swimming teachers, coaches and/or instructors working during programmed activities, such as swimming lessons when Lifeguard or First Aid backup is available to respond quickly in the event of an emergency.

It is suitable for teachers working in a wide range of swimming pools, including pools where the water is deeper than the teacher’s standing depth. This award is only suitable when the facility has staff qualified as Lifeguards or First Aiders that are available to respond quickly to a swimming teacher or coach in the event of an emergency.

If Lifeguard or First Aid backup is not available the standard NRASTC should be used.

Course Content

1 – The Teacher, swimming pool and class management (2 Hours)

2 – Intervention rescue and emergency action (3 Hours)

3 – CPR and first aid (1 Hour)

Prerequisites

The NRASTC Light course is open to anyone who is 16-years-of-age or older at the beginning of the course and able to:
• Swim a minimum of 20m on your front and back
• Be able to climb out without help and without using steps or ladders (where venue design permits).

Assessment

To achieve a NRASTC LIGHT certificate, candidates need to pass a formal independent assessment at the end of the course.

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Pool Emergency Responder
2 Days
Course Details

The STA Pool Emergency Responder qualification is designed to train staff working in and around hotels and leisure clubs which traditionally have smaller pools which are shallower than 1.5m. On the course you will learn how to respond to a swimming pool incident, perform CPR, first aid, and aquatic rescue skills including basic spinal injury management.

Course Content

A two-day course which will give your employees knowledge and practical training to:

  • Rescue a casualty in the event of being alerted to an emergency
  • Recover a casualty to poolside
  • Perform vital First Aid, including CPR and AED

The trainer can also award a regulated Level 3 Emergency First Aid at Work qualification and regulated Level 2 Automated External Defibrillator qualification (AED).

The ER Pool qualification is valid for two years following successful completion.

Prerequisites

Be able to swim a minimum of 25m on your front and back
Be able to surface dive to the deepest part of the pool and climb out without help and without using steps or ladders (where venue design permits)
Be aged 16 or older at the beginning of the course

Assessment
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Pool Extraction Board
4 Hours
PXB
Course Details

The Pool Extraction Board (PXB), created in partnership with the RLSS UK.

The Pool Emergency Responder qualification is designed to train staff working in and around hotels and leisure clubs which traditionally have smaller pools which are shallower than 1.5m. This makes the qualification ideal for use in hotel and leisure club facilities where it’s been identified that constant poolside supervision isn’t required for a smaller pool, or by duty managers who don’t typically lifeguard but may wish to hold a qualification to support their lifeguard team in an emergency.

Course Content

On the course you will learn how to:

• Respond to a swimming pool incident

• Perform CPR

• First aid

• Aquatic rescue skills

• Basic spinal injury management

Prerequisites

The course is open to anyone who is 16-years-of-age or older at the beginning of the course and able to:
• Swim a minimum of 20m on your front and back
• Be able to climb out without help and without using steps or ladders (where venue design permits).

Assessment

Candidates will be continuously assessed throughout on the safe use of the Pool Extraction Board for unconscious casualties and casualties with suspected spinal injuries, management of regurgitation, CPR and safe use of AED’s and recovery position.

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Pool Training Courses

RLSS Approved
20+ Years Experience
Essex, London & Hertfordshire
With over 20 years of experience in pool-based courses, including prior experience working as a lifeguard, we've got the experience to deliver fun and engaging courses, ensuring participants leave enthusiastically with their new skills and knowledge.

Courses are RLSS Approved and meet the requirements for lifeguarding, swim teaching and more. Courses are regularly carried out at venues across Essex, London and Hertfordshire. We can also run courses on the leisure centre's behalf.

For more information on joining one of our pool-based courses, or if you're a leisure centre looking for someone to run a course on your behalf, get in contact with us today.
Easy as 1-2-3

How it works

1
Choose a course suitable for you or your colleagues. 
2
Get in contact for a bespoke quote based on the number of candidates, and confirm the course location/venue.
3
We turn up and run your course in your workplace or venue, with certification included. 

FAQ's

Are your courses RLSS Accredited?
Courses are RLSS Approved, allowing you to get a job as a lifeguard or swim teacher.
Where are the courses held?
Courses are held at different venues across Essex, London and Hertfordshire regularly.
How can I become a Lifeguard?
The first step to becoming a lifeguard is completing your RLSS qualification, giving you the knowledge and skills to be able to react if an emergency does happen while your lifeguarding. To register your interest in an approved RLSS lifeguarding course, get in contact with us today.
How do I renew my qualification?
Renewing your qualification is easy with LJL Training as we regularly run refresher courses, ensuring you have the latest skill and knowledge. Get in contact with us today to register your interest.
When are courses available?
Courses are run regularly across Essex, London and Hertfordshire. To find out when a course is next available, get in contact with us and register your interest. 
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Hear from our clients...

We attended a National Pool Lifeguard Qualification in London and everything about the course was great. We both passed our assessments and gained employment the following week. James is an excellent trainer who will fill you with confidence and equip you with the knowledge and skills that you need. We would both highly recommend LJL Training.


Luke & Adam
04/06/2022

As a new mum, I wanted to learn important life saving skills so that I was prepared for the worst case scenario. I attended LJL Trainings 1 day paediatric course and I am amazed at how good it was. I now have the knowledge, skills and confidence to act in an emergency situation. Thank you James and LJL Training for a fantastic day.


Libby
03/06/2022

Thanks to LJL Training, I am now a fully qualified lifeguard and can progress in my current role. The 5 day course with James was well organised, engaging and fun. I would highly recommend LJL Training.


Sabine
02/06/2022

I booked LJL Training to complete a three day First aid at work qualification for our hotel staff. The booking process was very easy with clear communication throughout. James was a fantastic trainer and we was so impressed with the quality of training, we have booked further courses to run this year and in 2023. LJL Training gets a 10/10 rating from me.


Matthew
01/06/2022
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